Welcome to TEMPLE 1:1
TEMPLE 1:1 is a three month therapeutic container to radically reshape your life
I work with women who are ready to access their VISIBILITY, VOICE, + POWER through the sacred wisdom of the body
When you are connected to these fundamental parts of yourself- the ability to be seen, the ability to bring your voice to the table with confidence + clarity, the ability to activate + project your personal power –you’re entire life changes. You can live authentically, trust your choices, communicate your yes’s and no’s, and experience presence, pleasure, and satisfaction consistently
Each month of TEMPLE you will develop new somatic skills to reconnect to this primal intelligence + aliveness
ARE YOU READY?
Nervous System 101
In the first month, you will develop the tools and practices to understand and regulate your nervous system
- Week 1: Learn about the Vagal, Dorsal, and Sympathetic Branches – Practice presence and develop a felt sense of safety in the body
- Week 2: Track the inner world through sensation, imagery, movement, and emotion – widen capacity for various states
- Week 3: Embody Power – access healthy aggression
- Week 4: Embody Ease – access states of relaxation
Process + Repair
In the second month you will address your past by working with an experience or pattern that contributes to personal diminishment. These habits tentacle into various areas of our lives (mental, physical, behavioral, ancestral). Each week we will repair at each of these dimensions, restore the body’s ability to self-regulate, and free up vital life energy for greater purpose and fulfillment
- Week 1: Understand patterns through the energetic laws of karma (mental)
- Week 2: Repair nervous system tendencies (physical)
- Week 3: Repair attachment dynamics (behavioral/relational)
- Week 4: Repair inherited imprints (ancestral)
Embody + Expand
In the third month, you will envision your future. On the other side of trauma and pain is healing and possibility. Together, we prepare and strengthen the container of your nervous system to hold the new energy that is emerging so that it can be directed toward your fullest expression and life
- Week 1: Clarify an intention (goal/vision) and establish new patterns to support it
- Week 2: Embody those patterns through somatic practices + visualization
- Week 3: Learn to work through resistance as you move toward your intention
- Week 4: Set practical and manageable steps to bring that intention to life
12 Virtual Sessions
Access to continued 1:1 work after our container
Book a meet and greet + get started today!
Experiences to work with may include:
Grief and Loss
Motor Vehicle Accidents
Falls or Head Injuries
Developmental Ruptures (neglect, abandonment, emotional/physical abuse)
Symptoms may present as:
Hyper-arousal – nervousness, anxiety + panic
Dissociation – zoned out, lethargic, sense of pervasive helplessness
Hyper-vigilance – being “on guard” at all times
Immobility – feeling stuck + without options
Diminished interest in life
Chronic fatigue or very low energy
Headaches, digestive + immune system issues
What Clients Are Saying
Q: Could you share details of what happens during the session?
A: In traditional therapy the focus is on the narrative of our experience. SE diverts some of that attention and redirects it toward how our experience lives in the body and shows up in the nervous system as patterns of tension or disconnection. Our work will center around connecting to the language of the body by noticing the channels it most clearly speaks through: sensation, imagery, movement, and emotion.
Q: I am a bit concerned/curious about ‘jumping right in’ to a session
A: It’s perfectly normal and natural to feel hesitation when it comes to approaching any kind of trauma or body related work. Cognitively working through something is not the same as physiologically addressing it. The residue of our experiences as we meet them in the body can be surprisingly potent. That’s why slow is the key. One of the main components of SE is titration, which is a term that essentially means a very little bit at a time. We won’t dive right into the deep end of a highly charged experience, rather we will work gently with the edges, or periphery, of what emerges where the experience is more manageable.
Q: Can SE help with physical pain/tension?
A: Sessions can help unravel physical tension that may be the result of unresolved emotions, experiences, or nervous system dysregulation. However, SE is not a replacement for medical assistance, so it is always important to get an evaluation by your doctor to rule out any necessary medical interventions.