Welcome to TEMPLE 1:1

TEMPLE 1:1 is a three month therapeutic container to radically reshape your life

I work with women who are ready to access their VISIBILITY, VOICE, + POWER through the sacred wisdom of the body


When you are connected to these fundamental parts of yourself- the ability to be seen, the ability to bring your voice to the table with confidence + clarity, the ability to activate + project your personal power –you’re entire life changes. You can live authentically, trust your choices, communicate your yes’s and no’s, and experience presence, pleasure, and satisfaction consistently

Each month of TEMPLE you will develop new somatic skills to reconnect to this primal intelligence + aliveness


Month One:
Nervous System 101

In the first month, you will develop the tools and practices to understand and regulate your nervous system

  • Week 1: Learn about the Vagal, Dorsal, and Sympathetic Branches – Practice presence and develop a felt sense of safety in the body
  • Week 2: Track the inner world through sensation, imagery, movement, and emotion – widen capacity for various states
  • Week 3: Embody Power – access healthy aggression
  • Week 4: Embody Ease – access states of relaxation 

Month Two:
Process + Repair

In the second month you will address your past by working with an experience or pattern that contributes to personal diminishment. These habits tentacle into various areas of our lives (mental, physical, behavioral, ancestral). Each week we will repair at each of these dimensions, restore the body’s ability to self-regulate, and free up vital life energy for greater purpose and fulfillment

  • Week 1: Understand patterns through the energetic laws of karma (mental)
  • Week 2: Repair nervous system tendencies (physical)
  • Week 3: Repair attachment dynamics (behavioral/relational)
  • Week 4: Repair inherited imprints (ancestral)

Month Three:
Embody + Expand

In the third month, you will envision your future. On the other side of trauma and pain is healing and possibility. Together, we prepare and strengthen the container of your nervous system to hold the new energy that is emerging so that it can be directed toward your fullest expression and life

  • Week 1: Clarify an intention (goal/vision) and establish new patterns to support it
  • Week 2: Embody those patterns through somatic practices + visualization 
  • Week 3: Learn to work through resistance as you move toward your intention
  • Week 4: Set practical and manageable steps to bring that intention to life

12 Virtual Sessions


Access to continued 1:1 work after our container

Book a meet and greet + get started today!

Experiences to work with may include:

  • Chronic Pain

  • Sexual/Physical Abuse

  • Grief and Loss

  • Medical Procedures

  • Motor Vehicle Accidents

  • Falls or Head Injuries

  • Natural Disasters

  • Developmental Ruptures (neglect, abandonment, emotional/physical abuse)

  • Systemic Oppression

  • Transgenerational Trauma

Symptoms may present as:

  • Hyper-arousal – nervousness, anxiety + panic

  • Dissociation – zoned out, lethargic, sense of pervasive helplessness

  • Hyper-vigilance – being “on guard” at all times

  • Difficulty sleeping

  • Depression

  • Immobility – feeling stuck + without options

  • Diminished interest in life

  • Chronic fatigue or very low energy

  • Headaches, digestive + immune system issues

  • Muscle tension

What Clients Are Saying

John Doe
John Doe@username
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“For two consecutive weeks I was suffering with a bad case of vertigo. I was dizzy any time I wanted to move around to do basic things and I was taking motion sickness pills the doctor suggested. Nonetheless, it didn’t help ease the discomfort 100%. I still felt sick. However, when I sat with Tiffany for a somatic session, she was able to guide me through the feelings + sensations in my body -which lead to my head- and helped me identify and release a strange energetic mass that was sitting there. It was absolutely amazing! Her guidance in helping me draw this energy out was incredible. I felt a relief INSTANTLY. What she showed me to do through breath, and in sitting with myself (somewhat meditative) is a tool for me to carry forward. When I feel vertigo coming on, I just have to remember to breathe and repeat the steps of her guidance. And I have to say, it has been more than two weeks since I have had to take motion sickness pills. I feel so much stronger. She is AMAZING and I absolutely recommend her. ”
John Doe
John Doe@username
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“Upon entering my virtual SE session with Tiffany, I really had no idea what to expect. And even after, I can’t really express what happened but I definitely experienced a palpable shift - in my body, in my awareness, and in my energy. Tiffany intuitively and knowledgeably guided me to where she sensed I needed to go, always supportive, always encouraging, checking in to make sure I felt safe and held throughout. Her techniques were subtle and graceful yet powerful and resonant. I felt lighter and more expansive while also being able to hold the more contracted, tighter parts of myself, so that they too seemed to dissolve. Upon ending our session, she made sure that I felt cared for and ready to depart. I would highly, HIGHLY recommend a session with Tiffany. She has a depth of knowledge and experience with the body and mind and, at the same time, an ease and accessibility to her sharing of it. Such a fascinating experience!”
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“Tiffany’s passion for her work absolutely shines through in her sessions. She is incredibly knowledgeable, wise, and her work is magical. She creates such a nurturing, gentle space for the wisdom of your body to emerge and guides you with the utmost honor, care, and love.”


Q: Could you share details of what happens during the session?

A: In traditional therapy the focus is on the narrative of our experience. SE diverts some of that attention and redirects it toward how our experience lives in the body and shows up in the nervous system as patterns of tension or disconnection. Our work will center around connecting to the language of the body by noticing the channels it most clearly speaks through: sensation, imagery, movement, and emotion.

Q: I am a bit concerned/curious about ‘jumping right in’ to a session

A: It’s perfectly normal and natural to feel hesitation when it comes to approaching any kind of trauma or body related work. Cognitively working through something is not the same as physiologically addressing it. The residue of our experiences as we meet them in the body can be surprisingly potent. That’s why slow is the key. One of the main components of SE is titration, which is a term that essentially means a very little bit at a time. We won’t dive right into the deep end of a highly charged experience, rather we will work gently with the edges, or periphery, of what emerges where the experience is more manageable.

Q: Can SE help with physical pain/tension?

A: Sessions can help unravel physical tension that may be the result of unresolved emotions, experiences, or nervous system dysregulation. However, SE is not a replacement for medical assistance, so it is always important to get an evaluation by your doctor to rule out any necessary medical interventions.