About
Tiffany is a Somatic Experiencing Practitioner which is a body-based trauma resolution therapy that heals patterns of tension and disconnection by restoring healthy nervous system regulation. She has studied Indo-Tibetan science practices and Buddhist Psychology extensively, having completed a 4-year training through the Nalanda Institute as well as a 2-year training in Contemplative Studies. Tiffany believes that by reconnecting with the intelligence of the body one is able to restore the natural wisdom we carry to move toward healing and wholeness
Tiffany creates a nurturing and grounded space where she encourages her clients to approach healing with a deep curiosity. She hopes to explore the full range of what it means to be human, addressing not only our pain and wounds, but also developing a greater embodiment of joy, enthusiasm, and satisfaction
Tiffany currently resides in Brooklyn, New York where she teaches yoga and has a private somatic therapy practice. She is a seasoned yoga and meditation instructor, working stateside and abroad, and facilitates yearly teacher training programs integrating yogic philosophy and trauma literacy
YOGA
Current Schedule
Monday
5:45 – 6:45pm : Open : Lucent Yoga, Greenpoint
Tuesday
9:00 – 10:00am : Open : Equinox, Williamsburg
Friday
9:00 – 10:00am : Open : Lucent Yoga, Greenpoint
4:30 – 5:30pm : Restorative : Humming Puppy, NYC
6:00 – 7:00pm : Open : Humming Puppy, NYC
Sunday
10:00 – 11:00am : Open : Lucent Yoga, Greenpoint
Yoga Teacher Trainings
Somatic Therapy
Somatic Therapy
What is Somatic Therapy?
Somatic Therapy is a bottom-up approach to trauma resolution. Traditional psychotherapy works with the narrative of our experience – talking through events as a way to release their activation or charge. Somatic Experiencing® (SE) deals with what I call the story beneath the story. What is under that narration is an epic dialogue of behaviors, impulses, sensations, images, and emotions that if slowed down and attuned to tell their own story about where trauma lives and how to heal it
"When you learn to listen to the subtle cues of your body, it will transform the entire direction of your existence."
Ways To Work With Me
I created the TEMPLE program as a way to be in consistent celebration of and dialogue with body-based wisdom and practice
It is one thing to know about our nervous system, to intellectually grasp the concepts and states, it is another universe to actually have an experience of it. That is how we are truly transformed
The purpose of TEMPLE is to create a community and shared language around this work while being accessible at various levels of engagement + price point
Explore below for ways to play + I look forward to seeing you soon!
TEMPLE 1:1
Month 1 – Nervous System 101
Tools + practices for greater regulation
Month 2 – Process + Repair
Working through old patterns + imprints
Month 3 – Embody + Expand
Moving beyond stuckness + into vitality
NEW MOON TEMPLE
Held monthly at Humming Puppy in Flatiron
This somatic circle works with the potent energy of the new moon, offering an auspicious portal for planting new seeds
Expect to engage with yourself on many levels through chanting, breath work, a guided somatic practice, and journaling
VIRTUAL TEMPLE
This virtual community gathering is by donation and open to all
Each month we will explore a new topic via discussion, somatic integration, and Q+A
Held on the final Tuesday of each month at 4PM EST
Psychedelic Integration
“You are the medicine”
María Sabina
Healing comes in many forms and benefits from many avenues of support. The fragmentation of our culture + world is a result of a conditioning away from connection. We are moving away from our humanness and the rhythms and cycles that keep us balanced.
Plant medicine can help bring us back.
Back into connection with one another, with our own bodies, and with the earth (the greater “body”).
It increases neuroplasticity + neurogenesis which is linked to mood, optimism, and a rewiring of the brain. So more parts of ourselves are coming online and communicating.
What this looks and feels like is possibility, playful curiosity, and the sense of coming home to one’s authenticity.
Through the stellar team at Mycology Psychology, I offer somatic integration sessions to those interested in exploring this medicine.
Contact
I look forward to hearing from you!